That old saying "We are what we eat!" couldn't be more true. Good nutrition using the right foods to create a healthy body makes a difference in our quality of life, in our moods, and in how we view ourselves.
Creating a healthy body also includes emotional and spiritual health, because a healthy body is more than nutrition alone. Our mental well being makes a difference in our physical health. It’s also about finding out who you are, what makes you happy and what makes you tick. Are you happy with your job? With your relationships? In your journey? Have you found your purpose? Good health is also about having someone to talk to, someone to share ideas with and someone who will listen to YOU for a change.
When was the last time you spent an hour talking with a trained professional about your health and received the personal attention you deserve?
As a Holistic Health Coach, I create a supportive environment that will enable you to achieve your health goals. There are over a hundred dietary theories out there. It can be totally confusing and overwhelming! I use practical lifestyle coaching methods to guide you in discovering which approach is right for you.
So, could one conversation change your life? Let's find out -- and schedule a time to talk just about YOU!