“For the vast majority who need to take a stab at eating a diet of just meat; beginning with the 1-month challenge is a decent method to begin.” The Carnivore Code by Dr. Saladino

Suggestions for animal protein…

Beef, Pork, Chicken, Turkey, Lamb, Goat…and, of course, if you hunt, there are tons of options like Deer, Bison, Elk, Rabbit, Goose, Pheasant, Grouse, and all kinds of fish and shellfish (both fresh and salt water).

For the vast majority who need to take a stab at eating a diet of just meat; beginning with the 1-month challenge is a decent method to begin.
— The Carnivore Code by Dr. Saladino

I’ll be working on this page, as I have time. I’m not a web designer, so at times, I want to throw the computer. LOL

You will find YT links for each of the recipes below, but please feel free to search YT to find your own. All you have to do is search for Carnivore Recipes, and you will find TONS and TONS of them. The below recipes will, at least, get you started.

Honestly, there are SO many people getting creative with Carnivore, you shouldn’t miss any of your favorite foods. If you love cooking and experimenting, you’ll never get bored eating this way.


TALLOW…..
I found two ways to make tallow. I’ve done both….and I can see a reason for both!

This one is from Strong.Sistas — https://www.youtube.com/watch?v=krZHSMh3sZg&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=20

This one is from Bumblebee Apothecary — https://www.youtube.com/watch?v=M4UiZe4mjmg&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=47&t=737s


GHEE…..
This is SUPER easy! I mean, have you seen the price of ghee in the store?!?! I’ve used both salted and unsalted butter…and I really don’t taste the difference, but I do use tallow more to fry than ghee. Especially for eggs over easy, because I find using ghee, even in my seasoned small cast iron skillet, they seem to stick. Interestingly enough, they don’t stick when just using butter! Even using grass-fed butter, making ghee yourself is WAY less expensive.
https://www.youtube.com/watch?v=MzkQHK8GGEs&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=5&t=499s


EATING EGGSHELLS???
Who knew?!? And I even grew up on a farm! Yes, I started saving my pasture-raised egg shells. I saved them in quart freezer bags in the freezer, as Dr. Berry explained. Once I had three full bags (hint: I crushed them a little before adding to the bag, so I could fit more)…I covered two cookie sheets with parchment paper, placed one on each oven rack at 250 degrees, baked for 30 minutes, then switched racks for another at 30 minutes. If you read thru the comments on Dr. Berry’s video, you’ll see some people don’t bake them that long. That’s up to you!

Once done, I placed one sheet in my Vitamix blender, then kept grinding until I got a powdery substance. I’m going to say, I still find it has a little grit, when I add 1/2 tsp to my over-easy eggs, which I cut up and mix it all together in a bowl….but it’s not enough to bother me. You could also put it in capsules, or add it to some kind of drink and drink it thru a straw. I’m sure you’d have to keep stirring it, or it might sink to the bottom.
https://www.youtube.com/watch?v=j4qB54PlCoA

Here are 14 more uses for eggshells….if you don’t want to eat them. Why waste something that has SO many uses!
https://www.youtube.com/watch?v=csF-HlAJgis&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=48&t=19s


CARNIVORE MAYO…..
Here are two recipes I found. The first is for Bacon Mayo from Neisha’s YT channel, Dr. Berry’s wife. They use bacon grease for the fat in their mayo. Make sure you skim thru the comments, as there are some great ideas, like adding an extra egg yolk if it doesn’t thicken…or use the whole egg, rather than just the yolks. A few suggested to add everything in at once, which looks like that works better if using a blender, like a Vitamix, or even using one of those big mixers, and some just used a hand mixer. Lots of great ideas.
https://www.youtube.com/watch?v=VKSS3aEVoRk&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=41&t=59s

This lady, Ketogenic Woman, makes a Butter Mayo. I was wondering if butter would work, because I don’t do pork, until I see if I can find Heritage/Berkshire pork, to see if I digest that better than regular pork. When I can find it, I buy Beef Bacon….it’s delicious….and I save the fat in my frig. There are also a couple other recipes in this video…bacon in the oven…and Carnivore Pizza.
https://www.youtube.com/watch?v=IYEe_KJJReM&list=PLr1LydnmJrR_t4AMq3-2rJQJj_Kjn-mep&index=42


PSMF BREAD (Protein Sparing Modified Fast Bread)…..
Yes, there is Carnivore bread! This bread was created by Maria Emmerich…..and now there are versions all over YT. Actually, Maria has at least three versions on her YT channel, and she has many cookbooks out for the Carnivore way of eating. The first link is her first version, but notice she mentions using REAL egg whites, and I’ve heard many people say it only worked using REAL egg whites. I have not made any of these…yet.
https://www.youtube.com/watch?v=LTPGZl_pTWo&t=1s

This is Maria’s “Protein Sparing Wonder Bread”…..and she does use real egg whites with this recipe. It sounds like humidity can affect store bought egg whites. Personally, I’d rather use real eggs, and separate them. You can use the egg yolks to add to scrambled eggs, or Maria also has recipes using egg yolks for ice cream, mayonnaise, and Hollandaise, or whatever ideas you can come up with.
https://www.youtube.com/watch?v=_Qav3gqiZKw&t=121s

NOTE: I would highly suggest you do a search on Maria’s channel for “Protein Sparing Modified Fast Bread” to see how she uses this as a base to make other things….ALL kinds of things. Also be aware, Maria has been going back to keto, so I’m seeing her using almond flour and almond milk. Neither are something I would recommend ever using, because of the high oxalate content. I sure wish I hadn’t!

This lady, Indigo Nili, is also Keto/Carnivore. She has taken Maria’s bread to another level….so I’m linking her YT channel with a couple of her bread recipes below. She has several versions. The first one looks the easiest….then she does another one with more ingredients and explanations. Don’t let yourself get too confused, just pick one and try it out.
https://www.youtube.com/watch?v=AD_WHIrODOI
https://www.youtube.com/watch?v=TmhHbQK7ljY
This is the link for her website — http://indigonili.com/

I love this lady’s channel….Ketogenic Woman. I love her personality, her quirkiness, she’s just a delight to watch. And, she’s lost over 130 pounds…and still losing. Just beware, she does have Keto recipes on her YT channel…and Keto can be a slippery slope, but she does have some great Carnivore recipes sprinkled throughout, even Carnivore ice cream, as well as bread and hotdog buns. I noticed starting in January 2022, her recipes have been mostly Carnivore, as she is honing in on her diet for better health and weight loss. This is her version of “BBBE Carnivore Protein Bread”…..and it looks delicious! I always read thru the comments on videos, and many said this tasted the most like “real” bread.
https://www.youtube.com/watch?v=Wz7gh3m33t8&t=162s


CARNIVORE ICE CREAM

Yes! There is a guilt-free Carnivore Ice Cream. This just proves that you CAN eat healthier…and still enjoy those treats. I will share two below that I found the on Ketogenic Woman channel.

This one is dairy-free and uses raw eggs (I would suggest only using pasture-raised)…..
Keto Egg Fast Ice Cream Experiments! Butter Vanilla, Dairy Free, and Frozen Butter Coffee!
https://www.youtube.com/watch?v=6OyA_RtgPrM

This
one uses hard-boiled eggs!
Keto Butter Coffee Ice Cream | Boiled Egg Home Made Ice Cream | Ninja Ice Cream Maker
https://www.youtube.com/watch?v=x7v6tVp-2hA


HARD BOILED EGG PUDDING
I know this might not sound appetizing, but listen to what Maria says to do….put it in the frig overnight. Amazing! And she also has info about her new eBook.
https://mariamindbodyhealth.com/hard-boiled-egg-pudding/



More to come . . . . .