What about supplements?
Although I am NOT one to push supplements, I will always include minerals — the spark plugs of our body.
Did you know that vitamins do NOT work without minerals?
That’s why you will always find a few minerals listed on all multi-vitamin bottles.
Magnesium, alone, is responsible for over 300 functions within our body — and some are now saying it’s closer to 600.
Hint — STRESS uses up magnesium like crazy!
I have used a few brands of magnesium, but really like the “Organixx” brand, which has SEVEN forms of magnesium — and none of them are Mag Oxide.
Super good product!
You can search for them on Google.
When I can get an affiliate link for you to get a better deal, I’ll add that link to this page.
What are my favorite sea minerals?
The Quinton sea minerals from Water and Wellness in the below image — as well as their Molecular Hydrogen tablets, too.
The cure for anything is salt water — tears, sweat, or the sea. ~Isak Dinesen
CLICK THE IMAGE ABOVE
OR the link below — both will get you 15% off!
tinyurl.com/simplyhealthyminerals
Replenish What Modern Life Has Stripped Away
We’ve all been there — caught up in work or life, and suddenly we feel weak, lightheaded, maybe a little wobbly.
It’s not just fatigue. It’s dehydration.
The average adult loses 2–3 liters of water every single day — not just through sweating, but from breathing and normal body functions. And when we lose even 2% of our body weight in fluids, performance drops, our energy dips, and the body struggles to keep up.
But here’s what most people don’t realize:
It’s not only water your body is craving.
It’s the minerals and trace elements that help every nerve, cell, and muscle do its job.
Why Water Alone Isn’t Enough
Modern water filtration — while absolutely necessary — strips away the natural minerals our cells once got from freshwater.
It’s a bit like eating processed food that fills your stomach but doesn’t nourish your body.
Every drop of sweat, breath, or tear carries away electrolytes — charged minerals like sodium, magnesium, potassium, calcium, and chloride.
Without them, muscles cramp, focus dulls, and your heart and nervous system have to work harder to stay in balance.
And beyond those common electrolytes, your body depends on dozens of trace elements — each in just the right proportion — to keep biochemical processes humming along.
The Power of Primordial Ocean Minerals
Deep below the ocean’s surface, in plankton-rich waters, exists a perfect balance of all known minerals, trace elements, and organic nutrients — the same pattern of life that once fueled the very first living cells on Earth.
Over a century ago, French scientist René Quinton discovered this “living seawater” and named it Quinton Marine Plasma.
It’s harvested from specific marine vortexes, rich in biological energy, and remains the most complete mineral supplement found in nature.
Unlike typical electrolyte drinks or powders, Quinton provides the entire spectrum of elements — in the same ratios found in your body’s own fluid.
Think of it as returning your body’s inner ocean to its natural balance.
Isotonic vs. Hypertonic — What’s the difference?
Isotonic: A diluted version (.9% minerals) that mirrors your blood plasma — ideal for daily use, hydration, and restoration.
Hypertonic: A more concentrated form (3.3%) of pure seawater — ideal for a mineral boost, energy, or recovery.
Many people start with Isotonic AM/PM for the first 30 days, then move to Hypertonic in the morning and Isotonic at night to maintain balance.
If you prefer adding it to your gallon water container, simply mix one ampoule or sachet of Hypertonic per gallon of spring or filtered water.
The formula is available in glass ampoules — the most traditional and pure form — and travel-friendly sachets. (If you’ve never used the ampoules, I can walk you through how to easily open each end.)
Alpha Bios is a land mineral product I can also recommend. It’s the BEST fulvic/humic on the market I have found. I have followed the woman for years who brought it to market, and was excited when she became a partner in this company.
Orders can be placed here — https://simplyhealthybodies.theonglobal.com/
Fulvic acid is considered a humic substance, meaning it’s a naturally occurring compound found in soil. Fulvic and humic acid have proven benefits to human health. Health trendsetters around the world have embraced the power of these essential nutrients. Several clinical studies have been conducted on Fulvic acid with promising results.
FULVIC/ HUMIC BLEND
250 MG Humic
100 MG Fulvic
—Food Grade Manufacturing Facility
—Patented Fulvic Isolation Technology™
—Premium Humic & Fulvic Acid Feedstock
—Natural Humic Substances Profile
—Fully Pasteurized
—Advanced Drying Technology
Testing Standards…
”We’re dedicated to the development and manufacture of pure, safe, and effective humic substances. The veracity of reporting humic substance content is of extreme importance. The Humic Products Trade Association (HPTA) and International Humic Substances Society (IHSS) have developed a new testing method for the determination of the hydrophobic fulvic acid fraction of humic products. This method was first published in the Journal of AOAC International and his since been approved by the American Association of Plant Food Chemist Officials (AAPFCO) and the International Standards Organization (ISO) for international recognition and use. As part of our commitment to product quality, we are pleased to recognize the HPTA method, commonly referred to as the Lamar Method, as the new standard for identifying the hydrophobic fulvic acid fraction of humic substances.”
*The statements and/or products mentioned on this website have not been evaluated by the U.S. Food and Drug Administration, nor are they intended to diagnose, treat, cure, or prevent any disease.